How To Get Rid of Bad Breath

How To Get Rid of Bad Breath
Photo by Towfiqu barbhuiya on Unsplash

The question of how to get rid of bad breath has been a common one for all of us. Scientifically referred to as halitosis, can cause a great deal of awkwardness and embarrassing situations. An estimated 25-30% of person around the world suffers from halitosis.

How To Get Rid of Bad Breath? Let’s Tackle the Causes First

A group of anaerobic, sulfur-producing bacteria that breed beneath the surface of a person’s tongue and frequently in the throat and tonsil area is usually responsible for the odor in your mouth. The word “anaerobic” literally means “without oxygen”, and these bacteria do not require it to survive. They are crucial for digestion because they help break down proteins into amino acids. They are found naturally in the oral environment. Food, mucus or phlegm, blood, and sick oral tissue all contain proteins.

When bacteria consume proteins in the mouth, sulfur compounds are emitted from your tongue and throat. Bacteria excrete hydrogen sulphide, methyl mercaptan, and other odorous and foul-tasting chemicals known as volatile sulphur compounds. Your breath will get worse and worse as long as the anaerobic bacteria feed on proteins and excrete volatile sulphur compounds unchecked.

To help you understand better as to why you might be suffering from bad breath, here are the 10 causes and symptoms:

1) Poor Dental Hygiene.

Poor dental hygiene can lead to bad breath. You may be suffering from bad breath because you don’t brush or floss your teeth regularly.

2) Some Foods:

Raw garlic and onion can cause bad breath when consumed. It is because the stomach breaks down the compounds, causing the lungs to breathe them in.

3) Tobacco Consumption:

Smoking and chewing tobacco can cause gum disease and poor breath.

4) Mouth Infections:

A dental problem, such as tooth decay or another problem, might lead to bad breath in some people.

5) Low Stomach Acid:

One of the most prevalent causes of unpleasant breath is a lack of stomach acid. In order to aid in the proper digestion of food and kill harmful bacteria, your body needs an adequate amount of stomach acid.

Bacteria that cause odors can grow in your digestive tract if you do not have enough stomach acid,  which leads to more serious bacterial illnesses.

If you have bad breath, bloating, and acid reflux, it is possible that you have insufficient stomach acid.

6) Reduced salivation/dry mouth:

There are a number of medical conditions or abnormal salivary glands that can cause decreased salivation. A specific type of drug or cancer treatment can cause xerostomia (dry mouth).

7) Diabetes:

Diabetes can lead to ketoacidosis, a condition in which the body burns fat instead of glucose. Ketones form as a waste product, leaving a peculiar odor on the breath.

8) Braces/Dentures:

Food particles left on dentures or braces might decay or develop bacteria and stink in your mouth. Dentures that are too loose might create oral sores or infections, which can lead to poor breath.

9) Medications:

Several drugs, such as antihistamines and diuretics, can lead to bad breath through a dry mouth. Triamterene (Dyrenium) and paraldehyde are two other drugs that can cause bad breath.

10) Pregnancy:

Being pregnant does not cause foul breath in and of itself, although morning sickness and nausea are common during pregnancy which may also contribute to bad breath. Hormonal fluctuations, dehydration, and eating certain foods to satisfy cravings can contribute to foul breath while pregnant.

Now you might be asking what are the Indications of bad breath?

It is usually straightforward to determine whether you have a bad breath. Others may realise you have halitosis before you do it yourself, so they may inform you of the terrible breath or offer you more personal space than usual. Observing a foul odor emerging from the mouth is the most prominent indicator or symptom of bad breath. Do not worry if you are not sure whether you have bad breath, and others can’t tell either. You can determine it yourself by keeping these points in mind:

  • Dry mouth
  • A coating on the tongue
  • An unpleasant or sour taste in your mouth

These are some of the reasons and symptoms of foul breath, and you may be experiencing any of them. And I know you want to get rid of it A.S.A.P, therefore without further ado, let’s discuss how to get rid of bad breath.

Please Note:  Bad Breath rarely leads to life-threatening illnesses. However, if you see persistent white spots on your tonsils or mouth sores, whether you have a fever, you should see your doctor or dentist at once. Bad breath sometimes occurs because of serious health diseases such as throat or mouth cancers, HIV infection, digestive system disorders, or diabetes – and it can also suggest dehydration or zinc deficiency. The ideal approach to avoid these problems is to take good care of your teeth and visit the dentist at least twice a year.

How To Get Rid of Bad Breath? 10 Effective Tips for You

1) Brush Your Teeth After You Eat

Maintain a toothbrushing habit of after-meal brushing. Brush your teeth at least twice a day, especially after meals, with fluoride-containing toothpaste. Studies have shown that antibacterial toothpaste can help reduce foul breath odors.

2) Clean Your Dental Appliances

Clean your bridge or denture thoroughly at least once a day or as advised by your dentist if you have one. If you have a dental retainer or mouth guard, clean it before putting it in your mouth each time. Your dentist will be able to recommend the ideal cleaning product for you.

Affiliate Disclosure: The links contained in this site which lead you to products or services are affiliate links which may result in a small commission to if you opt to purchase the product recommended at no additional cost to you. We only recommend those products or services we truly feel deliver value to you.

3) Use Chicory Root and Celery Seed to Purify and Detoxify Your Gut

We don’t usually connect gut health to oral health. A researcher on oral health, on the other hand, states that your gut flora has an adverse impact on oral health, particularly your breath. Your immune system relates closely to the health of your gut, and a healthy gut is crucial to good immune function. Steel Bite Pro contains chicory root and celery seed, which can help to cleanse and detoxify your gut.

4) Make dietary changes

Avoid foods that produce bad breath, such as onions and garlic. Bad breath is also associated with eating sugary food.

5) Use Chlorophyll

Chlorophyll is the green component that gives green plants their vibrant hue. 

Chlorophyll possesses qualities that allow it to “freshen” the inside environment of the body by removing odor-causing bacteria, earning it the nickname “nature’s internal deodorant.” It is simple, increase your chlorophyll intake to help yourself get rid of foul breath. You can add a few additional green veggies to your weekly grocery list and be sure to include at least one in each meal, or you can blend extra greens into your morning smoothie.

6) Fermented foods and probiotics

Considering how crucial effective digestion is for eliminating and preventing bad breath, it only makes sense to include foods that promote healthy digestion and kill unwanted bacteria.

These are, of course, fermented foods, which are also known as probiotic foods.

Furthermore, probiotics, including Lactobacilli, have been demonstrated to prevent and treat halitosis and maintain oral health in general. Fermenting a product produces friendly bacteria (also called probiotics) by breaking it down.

7) Avoid dry mouth

Drink plenty of water to keep your mouth moist decrease consumption of coffee, soft drinks, or alcohol, which can dry out your mouth. To increase saliva production, chew gum or eat sugarless confectionery. Your dentist or physician may prescribe an artificial saliva preparation or an oral prescription to promote saliva flow if you have a persistently dry mouth.

8) Drink Green Smoothies

Green smoothies contain a lot of alkaline fruits and vegetables, which helps to freshen your breath. The alkaline diet will help in balancing the acidity of your body. Toxins and chronic stress are responsible for body acidity, as are sugar and animal products. Acidity is also a common cause of foul breath, as previously discussed.

9) Brush your tongue

Bacteria can be on the tongue, particularly in the area closest to the throat. Brushing the tongue cleans it and keeps foul breath at bay. Clean your tongue every day with a tongue scraper or your toothbrush’s tongue cleaner.

10) Floss

Flossing helps to control the bad breath by removing food particles and plaque from between your teeth.


To conclude this “how to get rid of bad breath” article let’s admit that bad breath is an embarrassing health ailment that can also be a primary social issue, causing friends and social acquaintances to ignore you. If left untreated, the disease might harm your work relationships. If the above methods fail to provide adequate relief from bad breath, see your doctor or dentist, who can perform a physical examination and ask you a few questions to determine the core reason.

Depending on the reason for your bad breath, a doctor or dentist can treat it and help you get rid of it completely. Xerostomia, for example, can be treated with prescription medications that stimulate salivation or artificial saliva preparations.

*Health Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary / may not be typical. Reviews or testimonials may be fictionalized. [‘Results may vary’ or’ Results may not be typical’ should also be placed next to any before/after images on the landing page.] This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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