How to Get Rid of Gingivitis

How to Get Rid of Gingivitis
Photo by Diana Polekhina on Unsplash

Gingivitis is a minor kind of gum disease caused by plaque build-up around the gumline. If you experience pain, swelling, or inflamed gums when brushing, you may have gingivitis. 

Don’t panic if you feel that you have failed dental hygiene. It is a common occurrence. It might progress to a more serious condition if left untreated. Therefore, we have some tips for you on how to get rid of gingivitis.

What is Gingivitis?

Plaque is a soft, sticky, white coating that forms when bacteria build up around your gumline. If left untreated, plaque can harden and turn into tartar.

Plaque and tartar are the main culprits for Gingivitis. Gingivitis is the term for gum disease in its early stages. Leaving gingivitis untreated can cause periodontitis – the infection of bones and their components. 

Periodontal disease is a dangerous condition, so you should endeavor to halt its progression or, better yet never allow your gums and teeth to deteriorate to this point.

Causes of Gingivitis

Plaque is the main culprit for gingivitis. It is a thin film of bacteria that forms inside the mouth. Sugary particles left on your teeth and gums are a favorite food of these bacteria. As a result, they release an acid that eats away at your enamel and causes gum disease.

But here are other factors that you need to be aware of, which may contribute to gingivitis:

            Heavy Tobacco Consumption

            Inconsistent Dental Hygiene

            Chronic Diseases (E.G diabetes)

            Nutritional Deficiencies

⦁            When Plaque Removal Is Not Thorough

⦁            Changes In Hormones

Symptoms Of Gingivitis

Because gingivitis can manifest itself without causing any pain, which is why it might be a bit hard for you to notice, that is why seeing your dentist for frequent checks is the best approach to catch gum disease early. You may suffer symptoms after the effects are noticeable.

You will witness the following symptoms if you have gingivitis.

            Gums soft and plump

            Gums swollen

            Gums receding

            Gums occasionally tender

            When flossing or cleaning your teeth, your gums will bleed.

            Your gums will turn red from pink.

⦁            Bad taste in your tongue that doesn’t go away

⦁            Teeth that are loose and have a terrible odor.

10 Tips on How to Get Rid of Gingivitis

To treat gingivitis, you must first eliminate plaque and tartar accumulation so that your gums can heal. We’ve listed a few different methods below to show you how to get rid of gingivitis.

Please Note:  It is only possible to reverse gingivitis if the condition has not spread. You won’t be able to reverse gingivitis if it has progressed to the latter stages of gum disease. Instead, you’ll be able to control only a few of the symptoms.

1) Brush your teeth twice a day

Brush each tooth gently with a soft-bristled toothbrush. Brushing too hard will cause your enamel to wear away. However, make sure you brush for at least 2 minutes at a time. You’ll be cleansing every nook and cranny within your mouth this way.

Brushing your teeth twice a day is recommended to prevent plaque from forming. Especially brushing your teeth before bed. Otherwise, the dental plaque has a chance to infect your teeth and gums while you’re sleeping.

2) Use Fluoride Mouth Rinse

Gingivitis is frequently associated with other oral health problems caused by plaque development, such as cavities. Fluoride can strengthen your tooth enamel, making it more resistant to plaque acid attacks.

To benefits your overall dental health, you should continue to practice to rinse your mouth with mouthwash that contains fluoride for the rest of your life. Choose a mouthwash that says antibacterial, antiseptic, or antigingivitic on the label.

3) Floss Your Teeth On a daily basis

Plaque loves to hide in places that toothbrush bristles can’t reach, such as between teeth. This dental plaque can be removed by flossing around each tooth individually, preventing cavities between teeth. It will also aid in the reduction of microorganisms in your mouth. Unless you brush and floss regularly, these bacteria irritate and infect your gums. We encourage you to floss your teeth at least once a day.

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4) Saliva Can Be Used as An Antibacterial Agent.

Only saliva can reach every part of your mouth, where toothbrushes and mouthwash fail. If you regularly consume artichoke extract, your saliva will become an antibacterial agent.

Many traditional medicines have used artichoke extract for generations for its antioxidant and antibacterial properties. Steel Bite Pro‘s artichoke extract will identify and eliminate bacteria colonies in your mouth. Artichoke extract drowns bacteria by filling your saliva with antibleeding and analgesic agents.

5) Rinse with Saltwater

Studies show that rinsing your mouth with salt water will help treat gingivitis-inflamed gums. As well as reducing pain, bacteria and removing food particles, it helps to relieve foul breath.

Add one half to a three-fourths teaspoon of salt to a glass of lukewarm water to make the rinse. After thoroughly mixing the solution, swish it about your mouth for up to 30 seconds before spitting it out. You can do this twice or three times every day. Because the mixture is acidic, rinsing for too long or too often could damage your teeth’s enamel and cause them to deteriorate.

6) Turmeric Gel

Turmeric is a ginger-related plant, and studies have shown that turmeric reduces plaque and gum disease. It also has anti-inflammatory and anti-fungal effects. Thus, it’s utilized in a lot of home treatments.

You can purchase turmeric gel from health food stores and other alternative medicine stores. You should apply Turmeric gel to your gums and leave it for 10 minutes before rinsing with water and spitting to treat gingivitis.

7) Tea Tree Oil Mouthwash

Gingivitis-related bleeding can be significantly reduced by using tea tree oil mouthwash. You can prepare a tea tree oil mouthwash by combining three drops of tea tree oil with a cup of warm water, then use as directed for the other DIY mouthwashes. Because some drugs may interfere with tea tree oil, it’s best to see a doctor before using it for the first time.

9) Avoid Sugar containing Beverages and Food

Microorganisms in your mouth absolutely love sugar. That is why experts strongly advise minimizing sugary foods and beverages if you’re trying to reverse gingivitis. There are many examples of sugar-containing products like sports drinks, energy drinks, popsicles, dried fruits, and caramel.

Anything that may cover your teeth and gums in sugar should be a no-no for you. You may notice that your teeth feel scratchy or “fuzzy” after eating or drinking something sugary. Plaque and tartar accumulation are the culprits here.

10) Procure a Complete Cleaning

If improving your oral health habits isn’t helping you reverse gum disease symptoms, you may have a more advanced infection with deep, difficult-to-reach bacteria pockets around the base of your teeth. A deep cleaning by a dentist or periodontist every six months is the most effective technique to prevent gingivitis.

These are all the tips and cures you can practice keeping gingivitis at bay. However, if these tips do not work, it is critical to seek medical or dental care. Additionally, if a person’s gums are swollen or bleeding profusely, they should contact their doctor or dentist right away.


It’s not uncommon for periodontal disease or gingivitis to progress slowly and not be painful. Although you may not be aware that you have either of these conditions at first, but the symptoms will become apparent as time goes on. You’ll usually lose the tooth after the later stages have begun to progress.

To be on the safe side and protect your teeth and gums, visit the dentist regularly for regular cleanings and checks. Your dentist will be able to help you cure the early stages of gum disease if you catch it early enough.

You should also consider your diet and follow the methods above to get rid of gingivitis if you don’t feel like going to the dentist regularly.

*Health Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary / may not be typical. Reviews or testimonials may be fictionalized. [‘Results may vary’ or’ Results may not be typical’ should also be placed next to any before/after images on the landing page.] This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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