How to Stop Receding Gums From Getting Worse

How to Stop Receding Gum from Getting Worse
Photo by Diana Polekhina on Unsplash

Gum recession is one of the most common oral health conditions that people face. It irritates one’s daily existence like a stumbling stone. But don’t worry, we’ve thought of everything for you. We’ll show you how to stop receding gums from getting worse and keep your mouth healthy. However, before we get started, let’s define gum recession for you.

What is the Gum Recession?

Gum recession occurs when the gum tissue that shields your teeth in your mouth recedes or pushes back, exposing more of the tooth or the base of the tooth. Gum recession causes “spaces,” or crevices, between the teeth and the gum line, allowing disease-causing germs to thrive in your gums. Due to which the supporting tissue and bone components of the teeth might get severely affected, leading to tooth loss.

Gum recession is one of the most frequent dental issues. But the worrying thing is the fact that most people are unaware that they have gum recession since it happens gradually. If you are experiencing toothache or notice that it is longer than usual, this is the first symptom. Typically, a notch is apparent around the gum line. But, before you can learn how to stop receding gums from getting worse, you must first understand the causes. As the saying goes, before you can eliminate a problem, you must first understand its core cause!

Causes of Receding Gums

Gum recession is caused by several reasons, the most common of which is gum disease. Periodontal disease can also cause your gums to recede in a variety of ways. Gingivitis has progressed into periodontal disease. It starts with the accumulation of bacteria and plaque on the gums and teeth. Plaque adheres to the gums, causing them to recede from the teeth over time and makes them bleed. Some extreme cases result in pockets between the teeth and gums, which creates an ideal environment for additional germs and plaques.

However, there are other aspects that you may be unaware of that are leading to gum recession in your mouth, such as:

1) Bad Brushing technique
Your gums may suffer as a result of the way you brush. Your gums may recede if you brush with a toothbrush that has firm bristles. Or if you brush too forcefully. Brushing your teeth excessively hard or with a firm-bristled toothbrush can wear down the enamel. Make sure your toothbrush has soft bristles, then brush your teeth in a circular motion.

Brushing gently may seem counterintuitive. But brushing too hard can hurt your teeth and gums, and it won’t remove plaque and food particles any more effectively than gentler strokes.

2) Hormones
Women are more likely to experience gum recession when their hormones change, especially during puberty and menopause. Gum recession is another probable pregnancy side effect. Gums become more sensitive because of the extra hormones, and receding gums can occur.

3) Bad Dental Care
Plaque can swiftly transform into calculus (tartar) if you don’t brush, floss, or rinse with an antibacterial mouthwash. Calculus (tartar) is a hard substance that forms on and between your teeth. Only a professional or thorough dental cleaning can eradicate it. Gum recession can result because of this.

4) Use of Tobacco Products
Gum recession is more common among smokers and tobacco users. Tobacco usage leads to the formation of a sticky plaque on the teeth. This plaque is hard to remove and can solidify into tartar, causing gum recession in the process.

5) Mouth Piercings
The jewelry in your mouth can rub against the gums if you have a lip or tongue piercing. The inflammation created by this irritates the gums and might cause them to wear away over time.

6) Bite Misalignment
Crooked teeth or a misaligned bite can also cause gum recession. When your teeth are misaligned, you put additional pressure on your teeth and gums every time you bite down. The gums will gradually recede as a result of this.

7) Teeth Grinding
Grinding your teeth can wear down the enamel on your teeth, leaving them more vulnerable to decay. Grinding, on the other side, can cause problems that extend beyond your teeth. Gum recession is also a possibility.

Symptoms of Receding Gums

  • Long teeth 

One of the most typical signs of receding gums is the lengthening of your teeth. The recession of the gums makes your teeth appear longer, even though they are not actively developing. When brushing, the roots will become more evident, and you may feel some discomfort.

  • Exposed roots 

As your teeth get longer, the roots will become more visible and sensitive to the touch. Especially if your gum roots are exposed, then you need to brush with extra caution. Brush your teeth smoothly with a soft-bristled toothbrush. To help reverse the effects of receding gums, you should seek the assistance of a dentist. Minor surgery may be the best therapy option for you.

  • Loosen teeth.

They develop when germs and periodontal disease build beneath the gum line and around the teeth. If you don’t get treatment for receding gums, they’ll get worse and generate “pockets” where germs can form, weakening the bone structure and causing teeth to loosen.

Now that you’ve learned about the reasons and symptoms of receding gums. Let’s look at how to stop receding gums from worsening.

How to Stop Receding Gums from Getting Worse

Gum recession is irreversible, which means that the gum tissue that has retreated will not come back. You can, however, prevent the condition from becoming more serious. Several natural remedies and expert care advice/tips are available. Keep in mind, however, that oral surgery is an option for treating gum recession.

Natural Remedies and Expert Tips

1. Oral Health Care

Gum recession can also result from gum disease and poor dental care. Therefore, brushing and flossing your teeth is crucial. Brush your teeth for at least two minutes at least twice a day. Use an antimicrobial mouthwash and floss regularly. Check that your toothbrush and brushing technique aren’t excessively abrasive.

2. Oil pulling

Several people continue to use oil pulling to help lower the risk of calcification in their mouths. Using a spoonful of oil, swirl it around in your mouth for 10 to 20 minutes.

3.Rinse with Saltwater

Swirling salt water around your mouth for up to 30 seconds is a traditional and natural cleansing technique is known to help eliminate bacteria and function as a steriliser. All you need is a tablespoon of salt and a tiny cup of warm water.

4. Quit using tobacco

Quitting smoking or stopping the use of nicotine in any other way is a good place to start. This will have a good impact on your dental and general wellness. Smoking can increase the number of bacteria in your mouth that is hazardous. Quitting smoking will prevent teeth decay, gum recession, and other smoking-related health problems as well.

5. Visit your dentist.

Visiting the dentist regularly is recommended. At the absolute least, you should see a dentist every six months. Any plaque or tartar that could lead to gum disease will be removed by your dentist, He or she will also keep an eye on your gum health and notify you if you have any signs of gum disease, as well as provide recommendations for how to prevent it.

6. Treat other conditions

Make sure you take care of any of the oral health issues that can lead to gum diseases. For instance, if you have crooked teeth or a misaligned bite, addressing that condition lowers your risk of receding gums. Wearing a nightguard for these disorders may help to lessen the wear and tear on your gums and teeth.

7.  Eat Healthily

Consume nutritious foods. Crisp fruits and veggies might assist in minimizing the plaque. Vitamins and nutrients from a balanced diet can also assist in keeping bacteria at bay in your mouth. Sugars are a food source for bacteria. Therefore, avoiding sugary foods is an excellent method to avoid gum discomfort.

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8.  Use Yarrow

Yarrow leaves helps to treat oral sores caused by orthodontics, surgery, or excessive brushing. It has anti-inflammatory, antibacterial, astringent, styptic qualities and blood circulation stimulation, as well as tissue regenerative properties. Due to these beneficial features Steel Bite Pro use yarrow as one of their active ingredients. For dental health, a single yarrow leaf can go a long way.

Surgical Treatments for Gum Recession

Surgery may be necessary if your gums already have developed deep pockets or you have lost too much bone. A deep cleaning will not be enough to reverse gum recession damage. Depending on the severity of your gum recession, there are many surgical options. Some procedures can be performed by your dentist, while others may necessitate the services of a periodontist or gum doctor. There are several types of surgical treatments for gum recession.

1. Flap Scaling and Root Planning

Your periodontist or dentist will pull back the damaged gums during this operation. It’s comparable to a thorough cleaning in that the dentist will remove plaque, tartar, and bacteria from the roots of the teeth. The dentist will then replace the gums over your tooth, ensuring that they are secure for diminishing or removing any existing gum pockets.

2. Bone Regeneration Surgery

When you’ve lost bone and gum tissue, you’ll need regenerative surgery. A device is implanted into your mouth during this procedure. And it urges your body to develop gum tissue and bones.

3. Tissue Grafting Surgery.

If too much gum tissue has deteriorated because of gum recession, a gum tissue graft may be required. It may be able to use the gum tissue you currently have in your mouth in some circumstances. Otherwise, it comes from the roof of your mouth.

4. Splinting.

Your doctor may be able to preserve a loose tooth with a splint if it hasn’t separated from the gum. Your dentist will use a piece of metal to connect two adjacent teeth. It provides additional support for the loose tooth and prevents it from shifting. Make a bite adjustment. This technique reshapes the teeth’s biting surface.

Now that you’ve learned about gum recession and all possible treatments for it, you’ll be able to go into the surgery without worrying because you’ll know what you’re getting yourself signed up for.

The Last Bits

Now you know nearly everything about gum recession, from its basic definition to symptoms and techniques about how you can stop receding gums from getting worse. Of course, there is no way to reverse gum recession once it has progressed. But you can follow remedies and expert tips, or surgical treatments that are mentioned above. But whatever approach you choose to take It is up to your suitability.

And before we wrap up our discussion about how to stop receding gums from getting worse, keep in mind that whether you have gum recession or not, you should still take good care of your dental health to avoid any gum-related issues. Remember to see your dentist once or twice a week, and if you can’t due to a busy schedule or another reason, arrange an appointment with your dentist within six months by any means.

*Health Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Results may vary / may not be typical. Reviews or testimonials may be fictionalized. [‘Results may vary’ or’ Results may not be typical’ should also be placed next to any before/after images on the landing page.] This information does not constitute medical advice and it should not be relied upon as such. Consult with your doctor before modifying your regular medical regime.

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